21 Jan 2019
What better way to celebrate life than by staying active and healthy? Try something new with all the great active events taking place as part of the NSW Seniors Festival.
Take part in the traditional table tennis tournament and compete against the youth centre team to win the coveted Mosman Table Tennis Trophy!
Get involved in a specialised gentle gymnastics class and enhance your physical wellbeing. Activities use gymnastics equipment to promote concentration, coordination, balance and confidence.
If the luxury of taking a seat, relaxing and following through physical movements sounds like your form of exercise, then you should try out Chair Yoga. Chair Yoga takes traditional yoga poses and adapts them for the chair.
Build core strength and get fit with Sport and Recreation’s Stand Up Paddle program. Take part in a great low-impact exercise and have fun while increasing your fitness, core strength and stability.
Walking Football provides players with the opportunity to continue playing or participate in football for the first time in a fun, sociable and inclusive environment.
These and lots more events can be found on our website. Can’t see an event near you? Contact your local council to ask what’s on.
If you’re organising an event as part of the NSW Seniors Festival, don’t forget to submit your event so we can help promote it.